Weigh In record (no journal entry) for 04 March 2024
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224.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1276 kcal
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Fat: 94.85g | Prot: 89.40g | Carb: 26.01g.
Breakfast: Coffee, Bacon, No Calorie Sweetener Packets, Traditional Half & Half, Scrambled Egg , Heavy Cream. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Dickey's Barbecue Pulled Pork . Dinner: Trader Joe's English Cucumber, Ken's Steak House Country French with Vermont Honey Dressing, Great Value Romaine Lettuce, Hard-Boiled Egg , Lettuce, Tomatoes, Kroger Boneless Pork Loin Chops. more...
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gaining 2.0 lb a week
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