Weigh In record (no journal entry) for 04 March 2024
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125.9 lb
Lost so far: 26.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1109 kcal
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Fat: 42.47g | Prot: 56.94g | Carb: 134.28g.
Lunch: Vó Alzira Bolo, Pêra Williams, Alcatra Grelhada, Legumes Cozidos, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: La Violetera Azeitonas Verdes, Tomates, Melancia, Ideal Uva Passa, Filé de Frango Grelhado, Alface, Hershey's Special Dark 60% Café, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Angeloni Pão Doce com Coco. more...
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gaining 2.3 lb a week
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