Weigh In record (no journal entry) for 21 November 2015
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140.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1684 kcal
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Fat: 74.75g | Prot: 129.59g | Carb: 136.19g.
Breakfast: Target Fiber Gummy Supplement, Coffee (Brewed From Grounds) , Sugar, Wawa French Vanilla Cappuccino (12 oz), Great Value Non-Dairy Coffee Creamer. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Lay's Baked! Barbecue Potato Crisps, Eegee's 8" Roast Beef Sub. Dinner: Beyond Meat Beef-Free Crumble (Beefy), Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Marketside Classic Iceberg Salad. more...
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gaining 8.4 lb a week
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