Weigh In record (no journal entry) for 29 February 2024
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218.9 lb
Lost so far: 19.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1526 kcal
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Fat: 65.82g | Prot: 105.65g | Carb: 132.22g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Cani Double Bran Rusk, Avocado, Egg (Whole) . Elevenses: Bananas, Strawberries (Unsweetened, Frozen) , Frozen Berries, Crystal Valley Low Fat Yoghurt with Mixed Berries. Lunch: Green Peppers , President Feta with Herbs , Sardines in Oil (Canned), Tomatoes, Mixed Salad Greens. Tea: Almonds. Dinner: Butter , Honey , Coconut Oil, Butternut Pumpkin, Cooked Green Beans and Potatoes (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Maynards Wine Gums. more...
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losing 0.2 lb a week
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