Weigh In record (no journal entry) for 28 February 2024
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1439 kcal
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Fat: 31.25g | Prot: 47.44g | Carb: 245.41g.
Breakfast: Woolworths Sweetened Soya Milk, Jungle Oats, Bananas, Brown Sugar. Lunch: Woolworths Banana Muffins, Scrambled Egg , Sasko Brown Bread, Onions , Cucumber (with Peel). Dinner: Bananas , Fish Fingers, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: USN Creatine Transport, Energade Sports Drink. more...
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losing 0.4 lb a week
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