Weigh In record (no journal entry) for 18 November 2015
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192.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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2028 kcal
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Fat: 69.43g | Prot: 54.11g | Carb: 246.84g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Ready Pac Bistro Italiano Salad. Dinner: Mushrooms, Public Egg Noodles, Veal Marsala, Public Petite Peas. Snacks/Other: Klondike Heath Ice Cream Bar, Cavit Pinot Noir, Lifesavers Wint-O-Green Mints (1), Clementines . more...
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2803 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Running - 6/mph - 23 minutes. more...
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gaining 0.0 lb a week
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