Weigh In record (no journal entry) for 26 February 2024
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210.8 lb
Lost so far: 21.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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744 kcal
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Fat: 27.09g | Prot: 49.99g | Carb: 77.48g.
Breakfast: Bar M Sausages(Hot Sausage)Beef, Grits, Egg Beaters Egg Beaters - Original, Ocean Spray Diet Cran-Mango Juice, Water. Lunch: Peanut Butter, Nature's Harvest Light Multigrain Bread, Canada Dry Diet Ginger Ale (Can), Water. Dinner: Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Ocean Spray Diet Cran-Mango Juice, Sunny Select Lima Beans, Rotisserie Chicken, Water. more...
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2413 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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