Weigh In record (no journal entry) for 17 November 2015
|
173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2015:
|
2522 kcal
|
Fat: 74.60g | Prot: 181.49g | Carb: 300.19g.
Breakfast: Raspberries, Califia Farms Double Espresso Pure Cold Brew Coffee with Almond Milk, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Egg White, Fage Total 0% Greek Yogurt, Trader Joe's Lowfat Plain Kefir. Lunch: Raspberries, Pears, Trader Joe's Simply Sliced Roast Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Cauliflower, Spinach. Snacks/Other: La Salamandra Dulce de Leche, Straub's Butter Toffee Peanuts, Mcconnell's Dark Chocolate Paso Brittle, Paula Deen Original Gooey Butter Cake, Mcconnell's Pumpkin Pie. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|