Weigh In record (no journal entry) for 16 November 2015
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137.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1068 kcal
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Fat: 26.81g | Prot: 44.09g | Carb: 161.11g.
Breakfast: Bananas , Quaker Instant Grits - Original, Egg, Cream (Half & Half) . Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Golden Corral Steamed Broccoli, Golden Corral White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Athenos Roasted Garlic Hummus, Wonderful Halos Mandarin Oranges, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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1917 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Weight Training (moderate) - 31 minutes. more...
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gaining 2.5 lb a week
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Faye Austin's weight history
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