Weigh In record (no journal entry) for 14 November 2015
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143.3 lb
Lost so far: 1.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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2990 kcal
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Fat: 75.16g | Prot: 44.34g | Carb: 403.34g.
Breakfast: Alpro Mandel Ungesüßt, Banane, Granola Fait Maison. Lunch: Soupe de Légumes, Monoprix Coleslaw, Salade Verte, Huile d'Olive, Pommes de Terre Blanches (Chair et Peau). Dinner: Fromage Feta, Carrefour Pois Chiches, Cidre de Pomme, Naan Indien, Riz Basmati (Cuit), Uncle Ben's Curry de Légumes. Snacks/Other: Pommes de Terre Frites, Cidre de Pomme, Old El Paso Tortilla Chips, Gin et Tonic. more...
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1904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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