Weigh In record (no journal entry) for 14 November 2015
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157.2 lb
Lost so far: 0.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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2416 kcal
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Fat: 97.44g | Prot: 65.36g | Carb: 327.22g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Tomaatit, Peruna (Kuorineen), Becel Kevyt Margariini, Valio Polar Juusto 5%, Paistettu Kananmuna, Herkkusienet (Paistettu), Valio Mustikkakeitto Sokeroimaton, Fazer Ruis Real, Valio Plus Rasvaton Maito, Rainbow Rasvaton Raejuusto 0,3%, Porkkanaraaste, Ananas, Paprika (Punainen), Tuorekurkku (Kuorittu). Dinner: Fazer Tumma Suklaa. Snacks/Other: Halva Wanhan Ajan Laku, Fazer Tumma Suklaa. more...
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1854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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