Weigh In record (no journal entry) for 13 November 2015
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166.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1007 kcal
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Fat: 45.24g | Prot: 56.15g | Carb: 98.62g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Franz Thinwiches, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Chocolate Chip Cookie. more...
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2790 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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