Weigh In record (no journal entry) for 20 February 2024
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181.9 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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2205 kcal
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Fat: 82.47g | Prot: 94.84g | Carb: 277.58g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Kivikylän Kotipalvaamo Lihapullat, Valio Arki Juusto, Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, X-Tra Ranskalaiset. Dinner: Valio Profeel Suklaa Proteiinivanukas. Snacks/Other: Suklaajäätelö. more...
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2215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 1.5 lb a week
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