Weigh In record (no journal entry) for 19 February 2024
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223.0 lb
Lost so far: 36.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1424 kcal
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Fat: 119.35g | Prot: 55.40g | Carb: 38.51g.
Breakfast: Coffee, Bacon, No Calorie Sweetener Packets, Traditional Half & Half, Scrambled Egg , Heavy Cream. Lunch: Simms Hard Salami. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Trader Joe's English Cucumber, Ken's Steak House Country French with Vermont Honey Dressing, Great Value Romaine Lettuce, Hard-Boiled Egg , Lettuce, Tomatoes. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream. more...
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gaining 2.0 lb a week
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