Weigh In record (no journal entry) for 12 November 2015
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210.0 lb
Lost so far: 120.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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940 kcal
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Fat: 40.42g | Prot: 57.38g | Carb: 90.14g.
Breakfast: Coffee with Cream and Sugar, Dannon Light & Fit Greek - Raspberry. Lunch: Snapple Diet Peach Iced Tea (16 oz), Lean Cuisine Comfort Herb Roasted Chickeb. Dinner: Schwan's Seasoned Stuffed Chicken Breast. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Dutch Country Pumpkin Roll. more...
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losing 0.7 lb a week
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