GuitarHoodlam's Journal, 12 November 2015

237.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 16.74g | Prot: 34.36g | Carb: 151.06g.   Breakfast: jimmy dean Jimmy Dean Turkey Sausage Patty, Kraft Velveeta Cheese Slices, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Dinner: Knorr Fiesta Sides - Mexican Rice, Tostitos Spicy Nacho Cheese Dip. Snacks/Other: Gala Apples. more...

3652 kcal

Activities & Exercise: Incline Trainer - 25 minutes, Sitting - 15 hours and 38 minutes, Sleeping - 7 hours and 57 minutes. more...