Planetepauline's Journal, 10 November 2015

142.6 lb Lost so far: 2.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 48.68g | Prot: 37.97g | Carb: 196.79g.   Breakfast: Blue Diamond Almond Breeze Unsweetened, Granola Fait Maison, Banane. Lunch: Avocat, Etorki Fromage de Brebis, Pain aux Céréales. Snacks/Other: Tomato Puree, Morrisons Free From Corn & Rice Fusilli Pasta, Etorki Fromage de Brebis, Clémentines, Азбука Вкуса Шоколад Panama Organic 80 %. more...

2323 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...