Weigh In record (no journal entry) for 09 November 2015
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139.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1353 kcal
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Fat: 61.78g | Prot: 69.56g | Carb: 141.79g.
Breakfast: Franz McKenzie Farms Old Fashioned Buttermilk Bread, Airborne Chewable Tablets, Great Value Non-Dairy Coffee Creamer, Sugar, Wawa French Vanilla Cappuccino (12 oz), Coffee (Brewed From Grounds) . Lunch: Julian Bakery Paleo Bread - Almond, Deviled Egg, Eggland's Best Large Grade A Eggs. Dinner: Baked Potato (Peel Not Eaten), Land O'Lakes Salted Butter, Hannaford Sliced Tri-Tip Beef Sirloin, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing. Snacks/Other: Twizzlers Twizzlers. more...
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losing 7.0 lb a week
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