Weigh In record (no journal entry) for 09 November 2015
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199.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1050 kcal
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Fat: 18.50g | Prot: 30.00g | Carb: 194.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Minute Instant Premium White Rice, Hormel Dinty Moore Beef Stew. more...
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gaining 0.7 lb a week
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