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Up at 9:30. Med's taken with h2o. See food diary.
Diet Calendar Entry for 08 November 2015:
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1775 kcal
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Fat: 69.95g | Prot: 69.65g | Carb: 217.33g.
Breakfast: Ketchup, Hashed Brown Potatoes, South Beach Diet Western Egg White Omelet. Lunch: Chinese Fried Rice. Dinner: Franz Macaroons Cookies, Pasta with Marinara Sauce, Beef Steak, KFC Cole Slaw. Snacks/Other: Beef Steak, Peanut Butter Filled Sandwich Cracker. more...
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