Weigh In record (no journal entry) for 08 November 2015
|
156.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 November 2015:
|
845 kcal
|
Fat: 24.63g | Prot: 69.08g | Carb: 87.30g.
Breakfast: Tea (Brewed) , Sugar, Milk. Lunch: Beef Steak (Lean Only Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Quaker Quick Oats (3-5 Min), Bob's Red Mill Whole Ground Flaxseed Meal, Egg White . Dinner: Cherry Tomatoes, Organic Girl Baby Spinach, Chicken Breast. Snacks/Other: Tea (Brewed) , Sugar, Milk, Chapman's Frozen Yogurt Bars, Twix Twix (Snack Size), Tic Tac Tic Tac. more...
|
|
2059 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
08 Nov 15 by member: northernmusician
|
Yup, I'll take it,lol Everytime it goes down , I always think it's a fluke and will go back up. I'm kinda happy that it stayed the same,lol
08 Nov 15 by member: JoanneLM
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoanneLM's weight history
|