Weigh In record (no journal entry) for 08 November 2015
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204.6 lb
Lost so far: 3.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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426 kcal
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Fat: 13.58g | Prot: 17.51g | Carb: 54.60g.
Breakfast: Meine Käserei Gouda Extra Alt, Grafschafter Balance Brötchen. more...
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gaining 0.6 lb a week
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beltrao81's weight history
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