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Emotional eating in progress. I’m overwhelmed with university, work, my bf’s mom death, my other bf’s divorce after 14 years together. And I can’t stop to even process what the f is going on cause all my chapters are due and nothing sticks to my head at all and I’m failing. All I have left with is food to please for a slight second. Idk what to do anymore. 😭
Diet Calendar Entries for 10 February 2024:
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1528 kcal
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Fat: 72.67g | Prot: 75.08g | Carb: 146.07g.
Breakfast: Tangerine, Whole Milk, Scrambled Egg , Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Vegetable Soup (Home Recipe), Sour Cream, Pot Sticker. more...
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 Comments
10 Feb 24 by member: natnath
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Can you make a schedule of sorts with priorities? Sorry things are tough.😕
10 Feb 24 by member: unity1234
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Sorry you are going through a stressful time. If you stress eat, maybe choose more nutrient rich foods like a bun less burger w/cheese & pickles v. cake, candy or chips. Or 1/2 an avocado 🥑 & a boiled egg. Foods that will satisfy your stress but are healthier for your body. Maybe research foods that “lift the spirits” like unsweetened dark cocoa, dark greens, etc.
Prayers for your tough times.
11 Feb 24 by member: StormsGirl
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Also, taking walks help me to relieve stress.
11 Feb 24 by member: StormsGirl
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Remember, there is always tomorrow and you can restart. Stress is a real trigger. Don't keep making that same choice though. Fill your pantry with healthy alternatives. Take walks to clear your mind. Drink lots of water when you get hunger pangs.
11 Feb 24 by member: Diana 1234
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Thank you all for the support. I’m pushing it through as much as I can. I know I’ll be late on my “work that needs to be done” but I’m giving it my best to push through to survive those moments. I’m trying. I’ve asked parents to help me and they went grocery shopping for me bringing vegetables, fruits and berries. I’ll be ok.
11 Feb 24 by member: natnath
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Priority is not always a personal choice..but take care of yourself
12 Feb 24 by member: Zoofeather
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