Weigh In record (no journal entry) for 09 February 2024
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125.0 lb
Lost so far: 27.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1206 kcal
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Fat: 44.57g | Prot: 68.54g | Carb: 135.83g.
Breakfast: Molico Leite Desnatado em Pó, Café, Mamão Papaia. Lunch: Pêra Williams, Palha Italiana, Cenouras Cozidas, Friboi Patinho Moido Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Cacau Show Trufa de Panettone, Cacau Show Trufa Avelã, Boa Mão Crepioca de Frango . Snacks/Other: Dori Bala de Hortelã. more...
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losing 3.5 lb a week
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