Weigh In record (no journal entry) for 06 November 2015
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140.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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2442 kcal
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Fat: 95.02g | Prot: 90.43g | Carb: 318.53g.
Breakfast: Jif Creamy Peanut Butter, Applebee's 12" Flour Tortillas, Airborne Chewable Tablets, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Great Value Whole Milk, Sugar, Kraft Cool Whip, Coffee (Brewed From Grounds) . Lunch: Sweetzels Ginger Snaps. Dinner: Land O'Lakes Salted Butter, Schwebel's Selects 100% Whole Wheat Bread, Great Value Cornstarch, Whole Milk, Schwan's Diced Chicken Breast Meat. more...
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losing 1.4 lb a week
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