Weigh In record (no journal entry) for 08 February 2024
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218.5 lb
Lost so far: 20.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1478 kcal
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Fat: 71.34g | Prot: 89.33g | Carb: 123.68g.
Breakfast: Albany Low GI Seeded Brown Bread, Avocado, Egg (Whole) . Elevenses: Snowflake Wheat Bran, Penny Lane Frozen Mango Chunks, Strawberries (Unsweetened, Frozen) , Crystal Valley Low Fat Yoghurt with Peaches & Apricot. Lunch: Pearled Barley (Cooked) , Black Olives, President Feta with Herbs , Sardines in Oil (Canned), Tomatoes, Mushrooms, Mixed Salad Greens. Tea: Almonds. Dinner: Honey , Carrots , Green Peas (Frozen) , Fry's Vegetarian Golden Crumbed Schnitzel. Snacks/Other: Tia's Rice Cake Snack, Droewors, Lindt Caramel Brownie. more...
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losing 3.1 lb a week
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