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Flatblister
Journal
05 Nov 15
Flatblister's Journal, 05 November 2015
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Weigh In record (no journal entry) for 05 November 2015
189.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2015:
1563 kcal
Fat: 52.86g | Prot: 68.92g | Carb: 158.87g.
Breakfast:
Whole Wheat Bread, Egg, Swiss Cheese .
Lunch:
Fresh & Easy Steak & Spinach Salad.
Dinner:
Corn, White Potatoes (Flesh and Skin) , Schwan's Fully Cooked Angus Chopped Beef Steak.
Snacks/Other:
Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover).
more...
2441 kcal
Activities & Exercise:
Driving - 2 hours and 52 minutes, Desk Work - 4 hours, Resting - 11 hours and 8 minutes, Sleeping - 6 hours.
more...
steady weight
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