GuitarHoodlam's Journal, 04 November 2015

240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 28.01g | Prot: 51.48g | Carb: 163.11g.   Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Kraft Velveeta Cheese Slices, Fried Egg. Dinner: Oscar Mayer Chili Cheese Dog, Knorr Fiesta Sides - Mexican Rice. Snacks/Other: Green Giant Fresh Broccoli Florettes, Del Monte Sweet Peas. more...

3383 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...