Weigh In record (no journal entry) for 04 November 2015
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141.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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2403 kcal
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Fat: 70.30g | Prot: 67.31g | Carb: 341.34g.
Breakfast: Brownie, Perfect Gems Pomegranate Arils, Trans-Ocean Crab Classic Flake Style, Organic Valley Heavy Whipping Cream, Butter (Salted), Eggland's Best Large Grade A Eggs, Fresh Express Shredded Carrots, Coffee (Brewed From Grounds) , Wawa French Vanilla Cappuccino (12 oz), Sugar, Great Value Non-Dairy Coffee Creamer. Lunch: Couscous (Fat Not Added in Cooking), Mahi Mahi, Bell Peppers, Lotus Foods Black Rice, America's Choice Button Mushrooms. Dinner: Dinner Rolls, Pepperidge Farm Shortbread Homestyle Cookies, Land O'Lakes Salted Butter, Woodchuck Hard Cider - Fall. Snacks/Other: Baywood Solutions Magnesium Fizz. more...
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losing 9.8 lb a week
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