Weigh In record (no journal entry) for 04 November 2015
|
134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2015:
|
965 kcal
|
Fat: 19.85g | Prot: 44.11g | Carb: 156.69g.
Breakfast: Cream (Half & Half) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Great Value Fettucine Noodles, Golden Griddle Sugar Free Maple Syrup, Sweet Potato, King Soopers Lite Wheat Bread, Prego Traditional Spaghetti Sauce. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Vi-Shape Nutritional Shake Mix. Snacks/Other: Hunt's Chocolate Pudding Snack Pack - No Sugar Added, Bananas , Nestle Fat Free Hot Cocoa Mix. more...
|
|
1831 kcal
|
Activities & Exercise:
Housework - 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 26 minutes, Sleeping - 8 hours, Weight Training (moderate) - 31 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faye Austin's weight history
|