|
Had too much of a bad eating weekend
|
220.5 lb
Lost so far: 18.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2024:
|
1492 kcal
|
Fat: 61.76g | Prot: 67.32g | Carb: 170.41g.
Breakfast: Snowflake Wheat Bran, Simple Truth High Protein Tropical Muesli, Crystal Valley Low Fat Yoghurt with Mixed Berries, Strawberries (Unsweetened, Frozen) , Dried Sunflower Seed Kernels. Elevenses: Bananas. Lunch: I&J Fish Cakes, Safari Seedless Raisins, Crystal Valley Low Fat Yoghurt with Mixed Berries, Nola Mayonnaise, Woolworths Broccoli & Cauliflower Florets, Apples . Tea: Date, Almonds. Dinner: Fry's Chicken Style Strips, Chicken Skewers, Honey , Carrots , Green Peas (Frozen) . Snacks/Other: Peanut Butter, Tia's Rice Cake Snack Chocolate Delight . more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharonmeiring's weight history
|