Weigh In record (no journal entry) for 02 November 2015
|
173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2015:
|
2415 kcal
|
Fat: 73.06g | Prot: 179.63g | Carb: 283.49g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir. Lunch: Raspberries, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Russet Potatoes (Flesh and Skin). Dinner: Broccoli, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. Snacks/Other: Mcconnell's Pumpkin Pie, Chocolate Chip Cookie, Blueberry Pie. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|