paupey's Journal, 01 November 2015

165.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 36.49g | Prot: 42.47g | Carb: 85.36g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Hormel Chili No Beans, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Country Crock Spreadable Regular Soft Margarine, Baked Potato (Peel Not Eaten). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Crunch Bar (Miniature), Nestle Baby Ruth (Fun Size), Nestle Butterfinger Bar (Fun Size). more...

2711 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...