Faye Austin's Journal, 31 October 2015

135.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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548 kcal

Fat: 21.79g | Prot: 14.57g | Carb: 79.53g.   Breakfast: Kroger Old Fashioned Oatmeal, Cream (Half & Half) . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Jif Extra Crunchy Peanut Butter. Snacks/Other: Kellogg's Special K 90 Calorie Bar. more...

1696 kcal

Activities & Exercise: Housework - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 53 minutes, Sleeping - 8 hours, Weight Training (moderate) - 3 minutes. more...