Weigh In record (no journal entry) for 31 October 2015
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129.6 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1567 kcal
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Fat: 80.42g | Prot: 67.33g | Carb: 40.23g.
Breakfast: Tirol Queijo Mussarela (18g), Leite de Amêndoas, Melitta Café Tradicional, Ovo, Aviação Manteiga com Sal. Lunch: queijo mussarela, queijo ralado, requeijão , creme de leite, azeite, acém, cebola, beringela, tomate. Dinner: Limão, Morangos, Smirnoff Vodka, Azeitonas Verdes. Snacks/Other: Elegê Doce de Leite. more...
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losing 5.1 lb a week
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