bend44x's Journal, 29 January 2024

213.8 lb Lost so far: 18.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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596 kcal

Fat: 22.48g | Prot: 54.69g | Carb: 45.23g.   Breakfast: Sodexo Turkey Sausage Patties, Nature's Harvest Light Multigrain Bread, Ore-Ida Golden Tater Tots, Canada Dry Diet Ginger Ale (Can), Water. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised), Canada Dry Diet Ginger Ale (Can), Cooked Chinese Cabbage (Fat Not Added in Cooking), Water, Del Monte Canned Corn. more...

2490 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...