masenya1738's Journal, 29 January 2024

2 year difference

Diet Calendar Entry for 29 January 2024:
1198 kcal Fat: 31.96g | Prot: 46.05g | Carb: 185.75g.   Breakfast: Good Hope Unsweetened Soy Milk, Jungle Oatso Easy Apple & Cinnamon, Weet-Bix Weet-Bix, Illovo Golden Syrup. Lunch: Brown Bread, Onions, Rainbow Simply Chicken Smoked Viennas, Scrambled Egg, All Gold Tomato Sauce. Dinner: Mangos , Beef Stew with Potatoes and Vegetables in Gravy, Cucumber (with Peel). Snacks/Other: Game Isotonic, USN Creatine Transport. more...

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Comments 
🙌🏻👌🤜💪 
29 Jan 24 by member: 2To's mom
Consistency is key 💪 
29 Jan 24 by member: GeorgeGomez82
Wow what an awesome 🤩 transformation 💯👌 
24 Apr 24 by member: Faith Heals 🇩🇪

     
 

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