2 year difference
Diet Calendar Entry for 29 January 2024:
|
1198 kcal
|
Fat: 31.96g | Prot: 46.05g | Carb: 185.75g.
Breakfast: Good Hope Unsweetened Soy Milk, Jungle Oatso Easy Apple & Cinnamon, Weet-Bix Weet-Bix, Illovo Golden Syrup. Lunch: Brown Bread, Onions, Rainbow Simply Chicken Smoked Viennas, Scrambled Egg, All Gold Tomato Sauce. Dinner: Mangos , Beef Stew with Potatoes and Vegetables in Gravy, Cucumber (with Peel). Snacks/Other: Game Isotonic, USN Creatine Transport. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
masenya1738's weight history
|