GuitarHoodlam's Journal, 29 October 2015

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Weigh In record (no journal entry) for 29 October 2015

243.0 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed 100%.

Diet Calendar Entries for 29 October 2015:

1190 kcal

Fat: 21.50g | Prot: 34.00g | Carb: 193.00g. Breakfast: Thomas' Cinnamon Raisin Swirl Bagel. Dinner: Knorr Fiesta Sides - Mexican Rice, Oscar Mayer Chili Cheese Dog. Snacks/Other: TURTLE Chex Mix Caramelo. more...

3726 kcal

Activities & Exercise: Sitting - 14 hours, Incline Trainer - 38 minutes, Resting - 22 minutes, Sleeping - 9 hours. more...

losing 14.0 lb a week

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GuitarHoodlam's Journal, 29 October 2015

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