Weigh In record (no journal entry) for 29 October 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1748 kcal
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Fat: 94.60g | Prot: 117.67g | Carb: 110.60g.
Breakfast: Organic Valley Heavy Whipping Cream, low fat greek yogurt, Oatmeal. Lunch: Spectrum Organic Virgin Coconut Oil, Cooked Green String Beans (from Frozen), Brown Rice, Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (90% Lean / 10% Fat). more...
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gaining 1.0 lb a week
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