Weigh In record (no journal entry) for 27 January 2024
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126.8 lb
Lost so far: 26.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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854 kcal
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Fat: 51.07g | Prot: 39.73g | Carb: 65.61g.
Breakfast: Nutrella Pão Integral Grãos e Castanhas, Vigor Requeijão Cremoso Light, Sol Brilhante Queijo Minas Frescal, Molico Leite Desnatado em Pó, Danone Corpus Zero Morango. Lunch: Vitamina de Abacate, Vitória Queijo Minas. more...
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losing 7.1 lb a week
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