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So I'm feeling a little frustrated right now. I've been eating pretty good for a while now and not only did I not lose anything yet, I went up 2 pounds. I have since went back down 1 pound. I've started back at the gym and I know all that "muscle weighs more" stuff, but am still irritated. We'll see what tomorrow shows. Fingers crossed.
Diet Calendar Entries for 28 October 2015:
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880 kcal
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Fat: 34.53g | Prot: 65.82g | Carb: 75.32g.
Breakfast: Banana Bread, Sugar, Milk, Tea (Brewed) . Lunch: Green Giant Mixed Vegetables, Baked or Broiled Salmon. Dinner: Chicken. Snacks/Other: Shortbread Cookies, Egg White, Coffee, Sugar, Neilson Dairy Half and Half Cream. more...
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2072 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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