Weigh In record (no journal entry) for 26 January 2024
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271.2 lb
Lost so far: 4.4 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1642 kcal
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Fat: 70.17g | Prot: 73.09g | Carb: 184.67g.
Breakfast: Donat Dilapisi Coklat. Lunch: Sawi Dimasak (dari Segar), Ikan Layang, Nasi Putih. Dinner: Tahu Goreng, Bakso Daging Sapi, Nasi Putih, Finna Food Sambal Terasi Uleg, Ayam Goreng. Snacks/Other: Cadbury Dairy Milk Cashew Nut, Filma Minyak Goreng, Saori Saos Tiram, Tomat, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Putih, Bawang Merah. more...
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losing 0.5 lb a week
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