Weigh In record (no journal entry) for 28 October 2015
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173.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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2512 kcal
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Fat: 73.88g | Prot: 181.33g | Carb: 284.66g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Egg White, Raspberries, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Bran Flakes. Lunch: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Nova Salmon Pieces, Pumpernickel Bagel. Dinner: Trader Joe's Corn & Wheat Tortillas De Mi Abuela, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. Snacks/Other: Paula Deen Original Gooey Butter Cake, Pumpkin Pie (Commercial), Mcconnell's Sweet Cream, Paula Deen Original Gooey Butter Cake. more...
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losing 1.4 lb a week
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E811's weight history
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