Weigh In record (no journal entry) for 26 January 2024
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203.9 lb
Lost so far: 43.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1529 kcal
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Fat: 39.16g | Prot: 69.58g | Carb: 223.60g.
Breakfast: Illovo Golden Syrup, Weet-Bix Weet-Bix, Bananas, Good Hope Unsweetened Soy Milk. Lunch: Rainbow Simply Chicken Smoked Viennas, All Gold Tomato Sauce, Brown Bread, KOO Butter Beans, Apples, Onions, Tomatoes, Scrambled Egg. Dinner: Illovo Golden Syrup, Spaghetti, Cucumber (with Peel), Light Mayonnaise, Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Game Isotonic, NPL Pre-Workout, USN Creatine Transport. more...
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losing 6.2 lb a week
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