Weigh In record (no journal entry) for 27 October 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1814 kcal
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Fat: 43.19g | Prot: 105.62g | Carb: 228.55g.
Breakfast: Smucker's Concord Grape Jelly, Great Value Enriched White Bread, Dried Prune, Sugar, Wawa French Vanilla Cappuccino (12 oz), Coffee (Brewed From Grounds) . Lunch: Blue Moon Harvest Pumpkin Ale, Gardetto's Original Recipe Snack Mix (49g), Chick-fil-A Grilled Chicken Nugget (12 count). Dinner: Del Real Foods Shredded Chicken, Smucker's Red Raspberry Jam, Land O'Lakes Salted Butter, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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losing 2.8 lb a week
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