Weigh In record (no journal entry) for 27 October 2015
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199.0 lb
Lost so far: 34.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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926 kcal
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Fat: 53.64g | Prot: 316.35g | Carb: 43.38g.
Breakfast: Nestle Coffeemate Sugar Free Creamy Chocolate, Hormel Black Label Fully Cooked Bacon, Egg Beaters Egg Beaters - Original, Green Mountain Coffee Donut House Coffee K-Cup, Great Value Sweetener Liquid No Calorie. Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, La Banderita Soft Taco Low Carb Tortillas. Dinner: La Banderita Soft Taco Low Carb Tortillas, Bell Plantation PB2 Powdered Peanut Butter, Clancey's Pork Rinds Original. Snacks/Other: Happy Farms Deli Sliced Mozzarella, Simms Turkey Sausage Sticks, Simms Turkey Sausage Sticks, M&M's Milk Chocolate M&M's, Celery. more...
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losing 5.6 lb a week
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