Rockiesfan's Journal, 26 October 2015

What a rough day and weekend ER with one and a death with another

Diet Calendar Entries for 26 October 2015:
1412 kcal Fat: 44.22g | Prot: 105.43g | Carb: 152.18g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Deli Express Smoked Ham & Cheese Sandwich. Dinner: Skim Chocolate Milk, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...
2778 kcal Activities & Exercise: Studying - 4 hours, Walking (brisk) - 4/mph - 43 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...

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Comments 
I'm sorry to hear that....positive thoughts and prayers coming your way. 
26 Oct 15 by member: jmb3450
Oh no - so sorry, hang in there, we are here for you. 
26 Oct 15 by member: HCB
Prayers for you and yours. 
26 Oct 15 by member: Scalewatcher3
Thank you all very much, I do appreciate it and I really don't want another weekend like that any time soon 
27 Oct 15 by member: Rockiesfan

     
 

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