Weigh In record (no journal entry) for 22 January 2024
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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438 kcal
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Fat: 21.71g | Prot: 23.62g | Carb: 35.55g.
Breakfast: Bar M Sausages(Hot Sausage)Beef, O'Brien Potatoes (Frozen), Water, Egg Beaters Egg Beaters - Original. Dinner: Water, Canada Dry Diet Ginger Ale (Can), Cheese Sandwich. more...
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gaining 0.1 lb a week
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