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Diet Calendar Entry for 22 January 2024:
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1614 kcal
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Fat: 59.77g | Prot: 75.52g | Carb: 182.14g.
Breakfast: Scrambled Egg , Good Hope Unsweetened Soy Milk, Bananas, Weet-Bix , Illovo Golden Syrup. Lunch: Tomatoes, Scrambled Egg , Brown Bread, Boerewors, KOO Butter Beans, Apples , Onions. Dinner: Lean Minced Beef, White Rice. Snacks/Other: NPL Pre-Workout, Game Isotonic, USN Creatine Transport. more...
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