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I work in a charity shop for three and a half hours one day a week- how should I record this on my exercises. I stand all morning and am sorting out the bric a brac and walking into the shops to put it onto the shelves. According to my steps on my phone I walk for almost two miles. How do i record this- any suggestions please?
Diet Calendar Entries for 20 January 2024:
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1377 kcal
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Fat: 36.14g | Prot: 103.40g | Carb: 207.58g.
Breakfast: Aldi Multigrain Bread, Jams and Preserves, English Low Fat Greek Yoghurt, Bananas. Lunch: Wal-Mart Golden Delicious Apple, White Bread, Leek and Potato Soup. Dinner: Ryvita Crackerbread, Cottage Cheese. Snacks/Other: Gordon's Orange Gin. more...
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2800 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 3 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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